Change Power

Why Bother? 2010 is here and we think about what we want to have in our lives. How can we make this year more successful? What do we need to do differently to achieve our goals and also feel good?

The ritual of making and breaking resolutions for the new year has been around for some time. What compels us to think about doing something differently or being different? The desire to better ourselves and our capacity for personal dreaming and goal reaching are as natural as breathing.

We strive to strip away extra pounds, be more positive and caring in our key relationships and jump ahead in our careers. We desire to feel more satisfied in our lives. Yet, sometimes, no matter how much we want to make life changes, something falls short. Sadly, we're defeated in the first round. That doesn't have to be you.

Here are several important tips to help you toward successful change and self-improvement that are easy to include in your busy lifestyle.

Belief:
You need to have it. Sure, you've heard it before. Why do so many business leaders and motivational speakers talk about its wallop? Simply, because it works. Believe in what you want to execute and believe you can. Change your beliefs and thoughts to reflect what you desire. Remind yourself that nothing is impossible.

Self Talk:
Pay attention to how you talk to yourself. Attend to the random thoughts in your head even when you think you're not listening. Those silent or crashing messages tell a lot about how you feel about you.

You can make up other messages or positive statements called affirmations. Say them repeatedly in your mind or scribble them down on paper. Refer to them often. Use your imagination to conjure up the attitude that the new beliefs you are installing in your brain are all true.

Rewired:
Think of it as new wiring for your brain and your belief system. When you do, you step toward personal change and growth that can be long-lasting. You have the ability to change, but you need to believe and monitor your self talk. If critical or limiting; create more self affirming thoughts to listen to often.

If you suffer from low self-esteem or lack of drive, you can also change that. The self critical comments are heard inside your head. They include judgments that make you fell less than and eat away your confidence. Don't let them be so powerful. Insert more supportive thoughts immediately to override the unfavorable ones. The trick is to do it often and consciously.

Take Your Commitments Seriously!
Think before you agree to do something. Make sure you include promises that you make to yourself. They are just as important, even more important, than the promises you make to other people. If you aren't sure you can deliver to another person, whether completing a report or attending an event, don't say you can. Value how others see you and how you view yourself. Consider how you want others to view you.

Your value increases in the eyes of others if you are true to your word. You gain their respect. When that happens, you also feel good about you. Be sincere and up front to get ahead. Do what you can to help when feasible. Learn to say no graciously and firmly.

Keep on Trucking:
You've heard about the success stories of individuals who have never given up even in the bleakest situations. Your ability to hold tight and be persistent regardless of the odds can pay off. After careful examination and with a discerning eye, if you still decide to follow a certain course of action, do so with certainty.

Follow your heart with gusto and let your enthusiasm be heard. If you veer off-track, don't wallow in self-pity. Don't beat yourself up. It's a sure way to keep you in a tailspin. Instead, brush off your injured ego and keep on going. You will never have to wonder what could happen if only you kept your dream alive. Instead, you are living it day by day!

Dr. Jo Anne White is an international author, speaker, certified life, leadership and business coach and energy intuitive who has helped millions of women, men and families overcome challenges, become more successful and lead fulfilling lives. She inspires and motivates men, women, and businesses to maximize their abundance and achieve success. Her personal coaching programs fit the unique needs and talents of each person to boost achievement and balance mind, body and spirit.

Known as the "Success Doc" by global audiences, Doc White has been featured on the Internet and in local, national and international publications including Good Housekeeping, Web MD, Woman's World and Match.com. She's appeared as a frequent guest on radio and television networks such as NBC and CN8, World Talk Radio and Voice of America.

By [http://ezinearticles.com/?expert=Jo_Anne_White]Jo Anne White

Jo Anne White, PhD has authored books for women and men regarding personal and professional growth, success and empowerment. To learn more about Dr. Jo Anne: http://www.drjoannewhite.com http://www.docwhite.org

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